I tried the bubble gum flavor when they stopped by at my gym! It was so good and I can’t believe this is creatine! I’d rather drink this than a powder hahaha
What is CreaBev®?
CreaBev® is Glanbia’s beverage-ready creatine monohydrate ingredient—the creatine we use in self. Sparkling Creatine.
Why does self. use CreaBev®?
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Made for beverages.
Developed for formats like ready-to-drink beverages.
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Designed to disperse.
Formulated to help creatine disperse in water.
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Stability in mind.
Encapsulation technology designed to improve creatine’s stability in liquid.
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Research behind the ingredient.
Evaluated in ingredient-level stability and human studies.
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Less prep. More you.
No scooping, mixing, or shaker required.
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Ready for real life.
At your desk, in your bag, or after your workout. Just open and sip.
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Refreshingly different.
Sparkling bubbles, delicious flavor, and creatine in one can.
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Your routine. Your way.
Enjoy it on active days, slower days, and everything in between.
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A little moment for your self.
Make your daily creatine something to look forward to.
For Brain
Cherry Cola
1 Pack
self. RTD Creatine features 10 grams of soluble, stable creatine monohydrate in a convenient ready-to-drink formula. Made with CreaBev’s patent-pending encapsulation technology, it is designed for enhanced stability without compromising convenience.
- Caffeine-free
- Zero sugar
- Low calorie
Choose your flavor
- Cherry Cola 10g
- Strawberry Banana 10g
Purchase options
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Your body uses
creatine every day.
Creatine is naturally part of your body's cellular energy system. self. turns it into something easier to make part of your routine, a sparkling, ready-to-drink beverage made with CreaBev® creatine monohydrate.
Cold, carbonated, and available in a growing range of flavors and creatine options. No scooping. No mixing. No shaker required.
Five ingredients.
Nothing unnecessary.
self. starts with a short ingredient list and a simple idea: every ingredient in the can should have a reason to be there.
Carbonated water gives self. its light, sparkling base.
CreaBev® creatine monohydrate is the functional ingredient at the center of the formula. Creatine monohydrate is the most extensively studied form of creatine, and CreaBev® was developed specifically for beverage applications, helping address the formulation challenges creatine can face in liquid.
Natural flavors give each variety its own character, from bright and fruit-forward to crisp and refreshing.
Citric acid helps shape the tartness and balance of the drink, giving the flavors a cleaner, brighter finish.
Stevia leaf extract, specifically Reb M provides sweetness without adding sugar. self. uses a high-purity Reb M stevia ingredient rather than relying on sugar to make the drink taste finished. The current formulation uses SteviaSweet® RM95, a Reb M–focused stevia ingredient.
That's the formula.
Zero sugar. Caffeine-free. No scooping. No mixing.
Just a sparkling creatine beverage designed to make one of the most researched ingredients in sports nutrition feel more like something you'd actually want to drink every day.
It tastes like a drink,
because it is one.
Bright flavor, light carbonation, and a clean finish that stays crisp instead of heavy or syrupy. self. was built to taste like something you'd choose to drink, not something you have to get through for the ingredients.
Best served cold and ready straight from the can. No shaker. No measuring. No powder at the bottom of the glass. No water needed afterward.
12 fl oz slim can. Sparkling. Zero sugar. Caffeine-free. Ready when you are.
Tested by
Independently tested.
Openly shared.
self. is being independently tested by Light Labs. The full panel will be published here soon.
Frequently asked questions
How much creatine should I take?
Research commonly uses 3–5 grams per day to build and maintain elevated muscle creatine stores. Individual needs can vary based on body size, diet, and overall routine.
Do I need to cycle it?
No cycling protocol is required. Creatine works by increasing and maintaining your body's creatine stores, so consistent intake is what matters. When supplementation stops, elevated muscle creatine stores gradually return toward baseline over several weeks.
Does it need to be cold?
It's made to be enjoyed cold. No shaker, no mixing, just chill, open, and drink.
Which form is in the can?
Creatine monohydrate. self. uses CreaBev® creatine monohydrate, developed specifically for beverage applications. Creatine monohydrate is the most extensively studied form of creatine and the form underlying the large majority of the research on supplementation.
